The Yi Jin Jing (Muscle/Tendon Changing Classic) exercises stretch muscles and strengthen bones. When combined with meditation, movement and stillness complement each other, harmonizing Qi and blood, and strengthening the body and mind.
Try meditation (Zen meditation)—an ancient and simple method of mind-body cultivation, originating from Buddhist meditation and Taoist stillness exercises. It has now been confirmed by scientific research from Harvard University and other institutions to bring significant health benefits.
The Yi Jin Jing (Muscle/Tendon Changing Classic) stretches muscles and strengthens bones. Combined with meditation to restore the flow of Qi and blood, it relieves lower back and neck pain, making it suitable for health maintenance during prolonged sitting.
After the Yi Jin Jing invigorates blood circulation, meditation and breath regulation calm the mind, relieve anxiety and insomnia, and promote emotional stability.
The Yi Jin Jing meditation combines movement and stillness, nourishing body and mind, enhancing immunity and intelligence, and promoting a vibrant and carefree life.
Start your Yi Jin Jing journey now!
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Complimentary electronic copy of Shaolin Yi Jin Jing and Xi Sui Gong books
One-on-one private instruction from a master
A set of physical Shaolin books
Opportunity for in-person practice
Shaolin graduation certificate awarded upon graduation
Complimentary set of hanging equipment
Opportunity for a three-day tour of Shaolin Temple in China
Master instruction from the Yi Jin Jing headquarters
Book a professional Yi Jin Jing instructor to begin your journey to stronger muscles and bones, improved blood circulation, inner peace, and a better life.
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Our Shaolin Yi Jin Jing instruction provides you with authentic lineage and professional health support.
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