Hun Yuan Stance

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Hun Yuan Stance is an ancient health-preserving exercise that seeks movement within stillness and stillness within movement. Key points for practice: Stand with feet shoulder-width apart, regulate your mind, breath, and body, relax your body, breathe steadily, and maintain a peaceful state of mind; Spread your fingers, palms facing inward, slightly rotate your wrists inward; Inward embrace and outward support, feet as if rooted; Relax your shoulders and elbows, slightly tuck your chest and straighten your back. Lift your head like the Baihui point is hanging and lower your perineum. Keep your shoulders relaxed, do not shrug.  

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Do you often experience neck and shoulder pain, stiff back, and mental fatigue? Is prolonged sitting at a desk and immense stress causing your muscles and bones to become increasingly "rusty"? Don't worry, the wisdom of the ancients has prepared an excellent solution for you—Shaolin Yi Jin Jing standing meditation! 

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Standing meditation can strengthen the body's foundation, eliminate negative influences, and boost energy. Long-term practice can improve flexibility, enhance internal strength, regulate the internal organs, and boost immunity. It is especially suitable for modern people who experience stiffness and poor blood circulation due to prolonged sitting. 

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Through simple standing meditation, one can stretch the meridians, strengthen muscles and bones, and harmonize qi and blood. Standing meditation is the core introductory method. 

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Simply stand for 20-30 minutes each day, like a stable tree, allowing your body to relax naturally and your internal energy to flow freely. If you persist, you'll be pleasantly surprised.

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More flexible muscles and bones, say goodbye to sub-healthSmooth blood circulation, abundant energy and no fatiguePeace of mind and body, stress disappearsBoosted immunity, strong body and longevity

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