[Benefits of the Root Suspension Exercise in Marrow Cleansing Qigong] Suitable for both men and women.

1.Marrow Cleansing and Kidney Opening: By suspending the lower body and pulling on the groin, the nerve pathways are opened, expelling impurities from the kidneys through metabolism, such as urination, defecation, and sweating.

2.Restoring Vital Energy: Through breathing exercises and essence-strengthening techniques, kidney energy is quickly restored, maintaining kidney vitality and achieving a state of abundant essence, energy, and spirit.

3.Controlling Ejaculation: In the intermediate stage, one can control ejaculation, achieving a state of voluntary ejaculation. (Women may experience a youthful appearance, looking 10-20 years younger.)

4.Increased Hardness and Girth: Through suspension, the meridians on the penis widen, blood vessels thicken, blood flow increases, and the corpus cavernosum increases in size. This improves endurance, hardness, circulation, girth, and thickness, enhancing the quality of sexual life.

5.Improved Sperm Quality: Increases sperm motility and strengthens the genes of future generations.

6.Health and Longevity: Promotes blood circulation, nourishes the complexion, delays aging, and thoroughly stimulates physiological functions. By exercising the testicles, we can continuously increase their activity and strength, stimulating the secretion of male hormones and more sperm. This achieves our desired goal: cultivating both sexual function and vitality. People with strong sexual ability are more likely to live longer.